Kickstart Your New Year with Health and Wellness in Newport
- John Perez
- Jan 6
- 2 min read
The new year is the perfect time to focus on health and wellness, and Newport, Oregon, offers a unique backdrop to support your goals. Whether you're visiting and want to keep up with your fitness routine or looking for a change of scenery to recharge your motivation, Newport’s mix of indoor and outdoor activities can help you stay active while enjoying the coastal atmosphere.
From yoga studios with a calming coastal vibe to scenic trails for fresh-air adventures, Newport provides plenty of ways to move, explore, and embrace a healthier start to the year. Here's a roundup of some top fitness and wellness spot to visit while in Newport.
Indoor Fitness Options
If you’re looking to maintain your workout routine in a controlled environment, Newport’s gyms and studios have you covered.
Newport Recreation Center
Offers cardio machines, strength equipment, and group classes. Visitors can take advantage of day passes for a quick workout during their stay.
SamFit – Newport
Open 24/7 with a secure environment, personal training, and a variety of modern exercise equipment.
FTNS Newport
A boutique gym offering personalized training sessions and small group classes.
Ballast Gym
A locally owned fitness center with modern equipment and a welcoming atmosphere for all fitness levels.
CrossFit TUFF
Provides a dynamic fitness environment focusing on functional strength and conditioning for all levels.
Yoga and Pilates Studios & MORE
Harmony Yoga and Wellness
Provides various yoga styles, including HOT Yoga, Yin Yoga, and Hatha Yoga, catering to all levels.
Volk's Yoga and Pilates
Offers a clean, professional environment with Pilates reformers, springboards, and yoga classes.
Cycle Grind
Cycle Grind in Newport offers energizing spin classes for all fitness levels in a welcoming environment. Perfect for locals and visitors looking to stay active.
Outdoor Fitness Options
Newport’s natural surroundings offer plenty of opportunities to keep moving while enjoying the crisp coastal air.
Yaquina Bay State Park
Features short, scenic walks with views of the ocean and bay, perfect for a relaxed stroll.
https://stateparks.oregon.gov/index.cfm?do=park.profile&parkId=148
Wilder Trails
A network of trails suitable for hiking and biking, maintained by local volunteers.
Agate Beach
A popular spot for beachcombing and walking, offering expansive sandy shores.
https://stateparks.oregon.gov/index.cfm?do=park.profile&parkId=152
South Beach State Park
Provides wide-open spaces for walking or jogging, especially enjoyable during low tide.
https://stateparks.oregon.gov/index.cfm?do=park.profile&parkId=149
Bike-Friendly Paths
Explore routes around South Beach and Yaquina Bay. Rentals are available for visitors. Visit the local bike shop for more info.
Tips for Staying Active in Winter
Dress for the Weather: Layer up with warm, water-resistant clothing and sturdy shoes to stay comfortable during outdoor activities.
Stay Flexible: Combine indoor workouts with outdoor adventures for a balanced fitness routine.
Enjoy the Moment: Short activities like a morning beach walk or a yoga session can enhance your well-being and make your visit memorable.
Newport is the perfect destination to blend wellness with discovery. Whether you’re stepping into the gym, or a yoga studio, exploring scenic trails, or enjoying a peaceful walk along the beach, Newport offers countless ways to stay active and refreshed. Start the new year with a trip that inspires both movement and relaxation in a truly beautiful setting.
